THAT’S A TERRIFIC QUESTION
There seems to be so many ‘particulars’ about the HCG Diet, but there really aren’t…. a “STEAK DAY” is a day that a “Post-HCG Dieter” consumes as much non-caloric liquids as they like and then early evening eats a large steak and chooses from an apple, a tomato or a green salad.
This “steak-day” needs to be adhered to AFTER the HCG Diet when someone’s weight has EXCEEDED 2 pounds over his/her final weight loss in order to maintain the loss.
They MUST make the correction that very day with a “steak day” or the excess weight will turn into EXCESS FAT and they will begin to ignore the weight gain and eventually put a pound on here or a pound there…. and then say they couldn’t keep the weight off. This correction day cannot wait a day or two and this is one of the biggest mistakes I see people make after completing the HCG Diet.
Summer of ’07, I lost a lot of weight summer and when weighing EVERYDAY and following this protocol, the lost weight NEVER returns. If you or your patients are doing the HCG Diet, follow this simple “steak day” and it’ll work for you too!
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If you have specific questions about the HCG Diet, please post your question below and watch for her answer on her ChiroEco HCG Diet BLOG!
©2010 Beth Golden, PhD, The HCG Diet Expert™
Beth has become known as The HCG Diet Expert due to her clinical research since 2007 with HCG Diets and her clinically formulated 
HCG homeopathic products such as HCG MAX®, X-3Lean®, Sta-Lean®, the HCG Diet Skincare Line and she serves on the Board of the HCG Diet Council. She currently teaches comprehensive training about the HCG Diet that includes extensive information about the 60 year history of using HCG for Weight Loss; the HCG Diet Market Today; How to Handle Tough Cases; detailed information about her HCG formulas; and How to Build a Successful HCG Diet Business! You can register on-line to receive more information at: HCGMax.com or call her office today to speak to Dr. Gene Mitchell at: 1-202-239-2130. To learn more about the HCG Diet Skincare line, please visit the website at: www.HCGDietSkincare.com or contact: Golden Essence at: 727-242-2964. Offices are in St Petersburg, Florida and are open M-F 8:30 am – 5pm EST.
