Archive for September, 2008
Pregnant– you need Omega 3
Monday, September 22nd, 2008Once again there is a new study talking about the benefits of Omega 3’s. This study is different in that it touts the benefits of eating fish for pregnancy.Not only does mom benefit, but baby as well. Mothers who take a fish supplement or consume fish at least 2x a week during pregnancy [...]
The Mediterranean diet
Friday, September 12th, 2008Again a new study confirming the benefits of eating the Mediterranean way. The study concludes that this way of eating reduces the risk of getting cancer and cardio vascular disease. The Mediterranean diet promotes foods like fish, whole grains,fruits and veggies and olive oil. It also discourages the eating of red meat and drinking of [...]
Just a theory
Wednesday, September 10th, 2008Story out of Britain today showing that children attending day care are less likekely to develop asthma.Headlines last week that the most dangerous place to be in was in a hospital. So here is my theory, the more you are exposed to germs the better your immune system works- thus the results of children in [...]
Ask your doctor if this test is right for me
Tuesday, September 9th, 2008I go crazy every time i hear a big pharma commercial that ends with “ask your doctor if this drug is right for me”?You should not have to ask your doctor , they should be telling you what drug you need.However there is a test that you should ask your doctor to perform. It is [...]
Eat it don’t smoke it
Monday, September 8th, 2008One of the most powerful Omega 3 is hemp seed oil(that’s right from the marijuana plant). Very few people understand the true benefits of Omega 3.Essential fatty acids cannot be produced in the body therefore they need to be obtained from our diets.The problem with the North American diet is that we get way too [...]