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The Mediterranean diet
By Dr. A. W. Martin | September 12, 2008
Again a new study confirming the benefits of eating the Mediterranean way. The study concludes that this way of eating reduces the risk of getting cancer and cardio vascular disease. The Mediterranean diet promotes foods like fish, whole grains,fruits and veggies and olive oil. It also discourages the eating of red meat and drinking of alcohol. So why is the diet so good for you? It is due to the fact it is high on antioxidants, fiber and good fats. This type of eating touches all bio markers that i talk about in my book Medical Crisis. The Mediterranean diet lowers inflammation (silent killer)reduces free radicals and really helps your body fluids become more alkaline. No wonder it is so good for you.
Topics: dr tony martin |